TruCare Telehealth & House Calls Blog

Health and Wellness information and resources for individuals 40 plus.

Why is a Primary Care Provider So Important

Published by Shemika Mitchell RN, MSN, AGNP-C on
To help you understand the importance of a Primary Care Provider or PCP, we have to first know what a PCP is and their responsibility in the healthcare conglomerate. Simply put a PCP is the “Main provider,” whether it is a Medical Doctor or a Nurse Practitioner, this is the patie... Read More

The Keto Diet

Published by Shemika Mitchell RN, MSN, AGNP-C on
The Keto DietI am sure that by now you have already heard of the keto diet. Many people are reaping the benefits of this way of eating, but what is the ke... Read More

The Mediterranean Nutritional Plan

Published by Shemika Mitchell RN, MSN, AGNP-C on
The Mediterranean Nutritional PlanGood for Glucose control, Brain and Heart HealthThe Mediterranean nutritional plan can be described as a dietary pattern ... Read More

Insulin Resistance

Published by Shemika Mitchell RN, MSN, AGNP-C on
What is Insulin Resistance & What are the symptoms?Before we talk about Insulin resistance, we have to explain what exactly insulin is, and how ... Read More

Weight Set Points: Why is it important to know?

Published by Shemika Mitchell RN, MSN, AGNP-C on
If you are a “Yo -Yo” dieter, who have been on multiple diets just to lose the weight and when you feel like you are free to eat a regular meal, you find yourse... Read More
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