The Keto Diet

Published by Shemika Mitchell, NP on
The Keto DietI am sure that by now you have already heard of the keto diet. Many people are reaping the benefits of this way of eating, but what is the ke... Read More

The Mediterranean Nutritional Plan

Published by Shemika Mitchell, NP on
The Mediterranean Nutritional PlanGood for Glucose control, Brain and Heart HealthThe Mediterranean nutritional plan can be described as a dietary pattern ... Read More

Insulin Resistance

Published by Shemika Mitchell, NP on
What is Insulin Resistance & What are the symptoms?Before we talk about Insulin resistance, we have to explain what exactly insulin is, and how ... Read More

What is Obesity and Why Does it Matter?

Published by Shemika Mitchell, NP on
Obesity is a chronic, progressive, debilitating disease, that causes an over production of fat cells. These fat cells have the ability to hypertrophy or grow very large over time. People are not born with a fixed number of fat cells. People without obesity may have between 25 – 35 b... Read More